Your thought reach people

Are you a glass half-empty or half-full sort of person? Studies have demonstrated that both can impact your physical and mental health and that being a positive thinker is the better of the two.

If we take the time and write down all the thoughts that pass through our mind, we could write a book each day! But would it be a book that we’d like anyone else to read? It appears that in most cases, it would be a book full or baseless worries, fears, regrets, and complaints about ourselves and others, with very few positive chapters.

We have heard many times that our inner state of mind is the main influencing factor onwhy we do what we do, how we live our life, and what we achieve. In short, the quality of the state of our mind has an impact on the quality of our lives.

The question is, how do we manage our mind?

How do we deal with uncontrollable stream of thoughts?

How to effortlessly have positive thoughts — experience beauty in the present moment, focus on the task we have at hand, kindle creativity, feel gratitude, foster real connections, notice things we love?

How do we overcome the tendencies of the mind to cling onto negativity and prevent it from depleting our physical energy?

he secret is in our Breath. Through breathing techniques validated by modern science, we effortlessly quiete, empty and calm the mind, at the same time increase attention and focus.
This state of relaxed-awareness is the Flow state, when we are our most creative, effective and happy.
The breathing techniques allow us to take a step back, recharge, get deep rest very fast and come back with full dynamism, alertness and positivity

For details Click Here

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Theneurowire

Theneurowire

The experts at http://theneurowire.com help you to channelize the lowest point into the greatest motivation of your life.